FIND YOUR
CONFIDENCE
FIND YOUR
STRENGTH
MISSION
Empowering women to feel strong, confident and in control.
A fresh approach to getting healthy. No more quick fixes, restrictive meal plans and punishing exercise regimes. Discover how to use gentle nutrition and intuitive movement to create a liveable healthy lifestyle tailored to you.
HEALTHY MADE
FUN
A balanced lifestyle doesn’t have to feel like a chore.
We use the philosophy of consistency over perfection. By making small and gradual changes, you can still live your life, whilst working towards your health and fitness goals. Our friendly personal trainers have a skill for making your sessions fun and effective: you’ll never dread a workout again.
TOTAL
PRIVACY
It’s like having your own gym
All personal training sessions have exclusive use of our bespoke fitness studio. It’s fully equipped with a range of equipment to suit all needs. And with nobody but you and your chosen coach there, you can work-out with no distractions, no worries, just total peace of mind.
COMMUNITY
Alone we are strong, together we are stronger.
We are so much more than just a gym. Every year we host a number of events, including hikes, mud runs and team training. Plus, with our exclusive online membership you can get added motivation, inspiration and support every day from a community of like-minded women.
PACKAGES
Check out the different ways we can help you.
We have something for everybody, with our range of plans. We’re not pushy salespeople, so feel free to call us for a friendly chat about your needs.
CASUAL
No commitment, pay as you go sessions. Ideal for people who are confident exercising alone but enjoy the occasional booster of motivation or guidance. Weekly or bi-weekly sessions and small group sessions available.
CREW
Monthly package for ladies who want a little added accountability. Weekly Personal Training, and monthly goal setting and progress review sessions. Plus free lifestyle guides and huge discounts on our virtual master classes.
COMMITTED
Our comprehensive 3 month programme for women who need a complete lifestyle overhaul. You get everything in the crew package, plus daily accountability from your PT with Voxer coaching and free access to all our virtual master classes.
Jennie Gadsby
MEET JENNIE
Founder of set U free
After losing over 100lbs Jennie battled years of yo-yo dieting, disordered eating, and low self-confidence. She realised how much the fitness industry lacks compassion and understanding for real people’s needs. So, she created set U free fitness. Her dream was to inspire people who don’t feel comfortable in gyms, with a friendly and encouraging way to get fit and healthy. Her unique approach has now helped hundreds of women change their lives for good. Read more about Jennie’s incredible story and how it formed the heart of what we do.
“It’s like working out with a grade a trainer, therapist and friend. Highly recommend.”
Gill
“Training with set U free has completely changed my relationship with exercise and with my body. So knowledgeable. It’s given me the confidence to push myself and try new sport and activities I wouldn’t have dreamed off before.”
Hannah
“As someone who’s always hated structured exercise, I find the sessions fly by. I always feel thoroughly worked out by the end, but never exhausted or stressed. I wouldn’t hesitate to recommend them, especially for fitness newbies.”
Rachel
“I love my session. Each week we do something different, so I am never bored. I really enjoy the challenges focused on a skill and being stronger/ fitter rather than just weighing less.”
Harriet
“set U free has changed not only the way I think about food but, more importantly how I think about my body and how I feel about myself. “
Maria
TESTIMONIALS
Here is what some of our happy clients have to say