Empowering women to feel strong, confident and in control.

A fresh approach to getting healthy. No more quick fixes, restrictive meal plans and punishing exercise regimes. Discover how to use gentle nutrition and intuitive movement to create a liveable healthy lifestyle tailored to you.



A balanced lifestyle doesn’t have to feel like a chore.

We use the philosophy of consistency over perfection. By making small and gradual changes, you can still live your life, whilst working towards your health and fitness goals. Our friendly personal trainers have a skill for making your sessions fun and effective: you’ll never dread a workout again.



It’s like having your own gym

All personal training sessions have exclusive use of our bespoke fitness studio. It’s fully equipped with a range of equipment to suit all needs. And with nobody but you and your chosen coach there, you can work-out with no distractions, no worries, just total peace of mind.


Alone we are strong, together we are stronger.

We are so much more than just a gym. Every year we host a number of events, including hikes, mud runs and team training. Plus, with our exclusive online membership you can get added motivation, inspiration and support every day from a community of like-minded women.


Check out the different ways we can help you.

We have something for everybody, with our range of plans. We’re not pushy salespeople, so feel free to call us for a friendly chat about your needs.


No commitment, pay as you go sessions. Ideal for people who are confident exercising alone but enjoy the occasional booster of motivation or guidance. Weekly or bi-weekly sessions and small group sessions available.


Monthly package for ladies who want a little added accountability. Weekly Personal Training, and monthly goal setting and progress review sessions. Plus free lifestyle guides and huge discounts on our virtual master classes.


Our comprehensive 3 month programme for women who need a complete lifestyle overhaul. You get everything in the crew package, plus daily accountability from your PT with Voxer coaching and free access to all our virtual master classes.

Jennie Gadsby


Founder of set U free

After losing over 100lbs Jennie battled years of yo-yo dieting, disordered eating, and low self-confidence. She realised how much the fitness industry lacks compassion and understanding for real people’s needs. So, she created set U free fitness. Her dream was to inspire people who don’t feel comfortable in gyms, with a friendly and encouraging way to get fit and healthy. Her unique approach has now helped hundreds of women change their lives for good. Read more about Jennie’s incredible story and how it formed the heart of what we do.


Here is what some of our happy clients have to say