I know you’re reading this because you’re sick of feeling like crap. Desperately searching for something to motivate you into action. I know because for many years, I was in your shoes; always trying to change my body but still hating what I saw in the mirror.
For over 20 years, I jumped from one plan to the next. Repeatedly losing and regaining weight, doing miserable workouts, stuck in a constant cycle of ‘being good’ then blowing out.
Until I finally realised; my body wasn’t the problem, and what I needed to change was my mindset. Which is when I decided to quit the diets and find a better way to manage my health and happiness.
Did you know: over 50% of women are trying to lose weight at any time, but less than 5% of dieters ever succeed in achieving their goal weight. Those are pretty shitty odds! Which is why we use a non-diet approach to helping you achieve your goals.
We put aside the scales, the shame, the self-hatred, and the general obsession with being smaller and teach you how to fuel and move your body in ways that feel nourishing not punishing.
By replacing rigid food rules and punishing exercise routines with simple habits you can stick to long term.
We don’t give you rules or plans, we equip you with the knowledge, skills, confidence, and support to create a liveable healthy lifestyle tailored to you.
How different would your life be, if instead of constantly trying to change your body you learned how to appreciate and respect it?
How much time and energy would you save if you weren’t constantly worrying about what you should or shouldn’t be eating, and your lifestyle choices felt effortless?
Picture being in total control with food. No more comfort eating, or uncontrollable blow outs.
How would it feel if you could enjoy all the foods you love (without guilt) eat when you’re hungry and stop when you’re satisfied?
Imagine if your workouts weren’t focused on burning calories, and left you feeling strong and energised?
It’s time to stop sitting on the side-lines of your life, waiting until you’ve lost weight to feel good about yourself. It’s time to make change, seize opportunities and live your best life now. It’s time to set U free.
INTERESTED IN WORKING WITH ME BUT WANT TO KNOW MORE?
I OFFER A FREE 20 MINUTE DISCOVERY CALL, NO PRESSURE JUST A CASUAL CHAT TO ASNWER ANY QUESTIONS YOU HAVE